In this activity, a psychology professional will lead an interactive session addressing the importance of language in our relationships with ourselves and others, which is a key element in working on:

• The importance of self-care

• Personal security and confidence

• Empathy

• Emotion management 

• Self-esteem

• The importance of relying on others and asking for help

We will create a mural on which to write messages that help us deal with the issues addressed, to continue adding to and serve as an anchor and reminder over time.

We want to facilitate a space for connection in which the corporate culture is internalised, highlighting the importance of mental health care. 

Sharing in a group is no easy task, especially when it involves people we work with, but they can be a source of support that we should not underestimate.

To reduce the pressure, we suggest sharing concerns (of any kind) anonymously so that, during a dynamic workshop, they can be collected by a mental health professional and, among all those attending, a solution can be sought:

• If there is a solution: we organise and plan.

• If it depends on other people: we practise communication.

• If there is no solution: we learn to accept and manage our emotions so that we can live with it with less discomfort.

At the end of the session, there will be a new box full of supportive responses that you can keep so that you have the resources you have worked on whenever you need them.